Winter Squash Soup

Ingredients:

• 3 cups winter squash of your choice

• 1 large yellow onion, chopped

• 1 clove garlic, chopped

• 2 tablespoons of olive oil

• 6 cups water (or less for thicker soup)

• 1 teaspoon sea salt

• 1 teaspoon black pepper

• 1/2 cup chopped fresh sage

• pinch of cayenne (for a kick)

 

Directions:

Put 1 tablespoon olive oil, onion and garlic into large soup pot. Sautee on medium heat until onion and garlic are tender (5-10 minutes)

Add the rest of the ingredients and enough water to cover the vegetables.

Bring water to a boil and then simmer for 30 minutes or until squash is tender.

You can enjoy chunky or puree for a blended soup.