On Being Active...
Benefits of Being Active: So many, but here are a few.
Increases muscle strength and endurance
Improves sleep
Helps prevent people from getting sick
Improves mood
Decreases stress
Increases self-esteem (accomplishment and mastery)
Improves learning- allows one to focus when necessary
Have fun. Be creative. Get the whole family involved. Below are some ideas:
Dance Party
Wii Dance
Walk to School
Tag
Bike Ride
Scooter Ride
Swim
Hike
Hula Hoop
Frisbee
Pogo Stick
Hopscotch
Stairs vs. Elevator
Ice Skating
Soccer ball to the park (Actually any ball, we like a tennis ball, but any will do)
Vitist a New Playground
Explore the park/nature walk (bring a bag to collect findings)
