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On Being Active...

Benefits of Being Active: So many, but here are a few.

  • Increases muscle strength and endurance

  • Improves sleep

  • Helps prevent people from getting sick

  • Improves mood

  • Decreases stress

  • Increases self-esteem (accomplishment and mastery)

  • Improves learning- allows one to focus when necessary

Have fun. Be creative. Get the whole family involved. Below are some ideas:

Dance Party

Wii Dance

Walk to School


Bike Ride

Scooter Ride



Hula Hoop


Pogo Stick


Stairs vs. Elevator

Ice Skating

Soccer ball to the park (Actually any ball, we like a tennis ball, but any will do)

Vitist a New Playground

Explore the park/nature walk (bring a bag to collect findings)

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