Clean your kitchen of anything containing high fructose corn syrup. Read your food labels- a great habit to adopt.
Add more fruits and vegetables to your daily diet. Your body will appreciate the extra fiber.
Cut back on take out.Shop for fresh ingredients and make your own meals. Take out can be full of unhealthy fats, sodium, sugar and preservatives.
Stop drinking calories. Sugary drinks, sodas, and juices are full of sugar and empty calories. Reach for water to quench your thirst.
Eat more vegetables. Eat them with every meal. Reach for dark leafy greens (organic, please!) like spinach and kale. Eat a rainbow each day. The fiber in these is what makes and keeps you full. Great for digestion too!