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I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.


My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.


Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.


Health and Nutrition Counselors are knowledgeable advisors who provide ongoing support and guidance as you set health and wellness goals in order to make sustainable changes that improve your health and happiness. Together we will explore concerns specific to you and your family and work to reverse negative nutrition and lifestyle habits. We will discover the tools necessary to create and nurture a healthy, balanced home.  The process will focus on fun and enjoyment as opposed to deprivation and pain.



Together we will:

  • set goals and strategize
  • understand why healthy eating and lifestyle are important
  • educate you and your family one step at a time
  • learn how to make a "healthy plate"
  • learn about new foods and how you can easily incorporate them
  • navigate contradictory nutrition information
  • find ways to include children in food shopping, meal planning, prep, and cooking
  • learn to read labels
  • educate children in a positive, healthy way
  • increase the energy in your family
  • understand and reduce cravings

Your program includes…

  • coaching and support to help you make the dietary and lifestyle changes you want
  • recipes that are healthy and simple to prepare
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • email support between sessions
  • my personal commitment to your health and success
  • specific services dependent upon package


To decide if health coaching is right for you, I invite you to schedule an initial health consultation with me.  During this session, we will discuss your health and lifestyle goals to determine how I can best support you in achieving your goals.

Contact:  917-921-8268 or

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