On Being Active...
Benefits of Being Active: So many, but here are a few. Increases muscle strength and endurance Improves sleep Helps prevent people from...
Dessert After Breakfast?
Dessert After Breakfast? Nutritionally speaking, it’s a no brainer! We have all either said or heard some version of, “No candy in the...
5 Simple Tips to Ease Into a Cleaner Diet
5 Simple Tips to Ease Into a Cleaner Diet "Eat food. Most plants. Not too much." (Michael Pollan, Food Rules, 2009) 1. Cut back on...
These are a few of my favorite things...
I'm loving this dairy free ice cream at the moment.
Tips for Diversifying Children's Diets
Tips for Diversifying Children’s Diets Get children involved in the kitchen Wash fruit and vegetables Measure ingredients Tear lettuce...
What's a Health Counselor?
Holistic Health Counselor? When people see my brochure, my business card or my letter head I get a lot of, “What does the HHC stand for?”....
Spring Cleaning for the Home and Body
Five Tips for Spring Cleaning the Home and Body Clean your kitchen of anything containing high fructose corn syrup. Read your food...
